Pick the class that matches your goal
Our classes are split by discipline, age, and skill level to ensure you get professional, non-intimidating coaching that meets you exactly where you stand today.
Adult Boxing
Learn stance, guard, footwork, punches, bag work, and intense physical conditioning. Our beginner track keeps contact out of early stages so you can learn proper form, coordination, and pace first.
★ BEST SUITED FOR:
Adults who want a serious high-cardio workout, robust stress relief, clean hand mechanics, and a lifelong self-defense skill.
What is covered inside the room:
Stance & structural balance mechanics
Heavy bag drills and mitt sessions
High-calorie burn cardiorespiratory fitness
Zero-contact beginner fundamental track
Adult & Teen Muay Thai
Train the traditional "Art of Eight Limbs" utilizing punches, kicks, knees, elbows, footwork, and authentic conditioning in a class that gives beginners a highly supportive, structural starting point.
★ BEST SUITED FOR:
Adults and teens who want dynamic full-body fitness, functional striking, practical self-defense, and a deep, historical training system with clear progress.
What is covered inside the room:
Comprehensive punches, kicks, knees, elbows
Pad holding mechanics and interactive combos
Total-body coordination and flexibility
Encouraging peers and certified instruction
Kids Muay Thai
Designed specifically for ages 5 to 12. Kids learn Muay Thai basics and practical defensive movements while building active focus, motor coordination, healthy discipline, and social confidence in a supportive environment.
★ BEST SUITED FOR:
Parents in Lorton wanting a structured, safe activity that burns energy, builds motor skills, and embeds lifelong values of respect, courage, and self-discipline.
What is covered inside the room:
Ages 5 to 12 inclusive curriculum
Focus on safety, respect, and zero bullying
Interactive games matched with striking basics
Increases attention span and posture
Private 1-on-1 Lessons
Ideal for prospective students who want dedicated 1-on-1 attention, meticulous technical critique, accelerated confidence, or targeted physical preparation before joining our group
training rooms.
★ BEST SUITED FOR:
Students wanting rapid-growth attention, flexible schedule options, tactical skill polish, or deep
confidence builds.
What is covered inside the room:
Customized workout and technical plan
Meticulous mitt-work and striking fine-tuning
Flexible scheduling available weekly
Accelerated confidence path before group classes
STB Training Center is a premier adult, teen, and kids martial arts facility, dedicating premium, ego-free Muay Thai and Boxing instruction to Lorton families since 2012.
